Get Up & Go - Strength and balance classes

About

Get Up & Go exercise classes help to improve strength, balance, mobility and confidence and are delivered by OTAGO exercise programme qualified instructors.

The Get Up & Go classes utilise OTAGO exercises which are evidence based in the prevention of falls, which is proven to:

Reduce falls
Reduce injury due to falls
Improve balance & strength
Improve ability to complete everyday tasks
Increase stamina
Improve mood
Improve confidence and independence

You can refer yourself by getting in touch via the email or telephone contacts below.

Classes are held every Monday, 11.15am-12.15pm and cost £5 per session.